Running athlete man runner jogging on nature road

 
 

Do you want to get the most out of your training?

Do you know how to optimise your performance through nutrition?

 

   

We will help you meet your sports nutrition needs, whether you aim to finish the race or win the game

  • Ensure you are eating the right foods to fuel your training and sports events
  • Aid recovery with the appropriate post training and event nutrition
  • See results in your training and body composition with regular anthropometric assessment including skin fold assessment
  • Reduce fatigue and maximise your performance during competition

Train SMART in Action:

Sean Quincy 1
“When I decided to row the Tasman Sea I knew that preparing my body for the expedition was essential and I also needed to know how to fuel my body when I was rowing for up to 17 hours per day.

As well as being a great person to deal with Rebecca Bruce (nee Yortt) from Smart Nutrition was a realistic and incredibly knowledgeable Dietitian. After analysing my diet and the physical demands I was putting my body through in training, Rebecca was able to provide me with a nutritional plan ensuring I was reaching my physical goals and also recovering from up to 10 hour endurance training sessions.

Without Rebecca’s experience and knowledge I would never have sustained the physical condition I needed to row the Tasman Sea. I thoroughly recommend the services of Smart Nutrition to anyone.”

Shaun Quincey – Solo Trans Tasman Rower www.tasmantrespasser.com