It’s time to prioritise your health & nutrition and change your path from surviving in life to thriving in life!
Welcome to Nourish & Flourish
Are you wanting to lose weight & know that a fad diet is not the answer?
Are you tired and struggling to keep up with the juggle of work & life?
Are your gut symptoms impacting on your quality of life or your ability to lose weight?
Are you eating the way you always have (or think you should) but it’s just not working for you anymore?
Are you bored with your go to meals & need a clear nutrition strategy from a Registered Dietitian with almost 20 years’ experience?
If the answer to any of these questions is YES then apply now for my Nourish & Flourish program or keep reading below!
Nourish your body & you will flourish in life!
Nourish & Flourish is a bespoke nutrition & lifestyle program tailored to your needs with the integral support you need to make successful long-term changes.
Together we will optimise your nutrition based on your nutrition goals & lifestyle. We will consider other important lifestyle factors such as gut health, stress, sleep, movement, and the psychology behind eating & food choices with presentations from myself & other specialists in these areas.
Here’s what you can expect:
✓ Have clarity & confidence with knowing how to nourish your body to get the sparkle back in your eye, the skip back in your step & get through your list of ‘To Do’s’ for the day and be ready for more!
✓ Achieve a nutritionally balanced diet that will improve your mood, relieve your gut symptoms, and increase your energy levels while reaching your happy place with your weight
✓ Enjoy your meals without food taking over your thoughts
✓ Learn how to nourish your gut (which is key to managing your appetite, mood, bowel regulation, immune function & so much more)…the benefits will be exponential!
‘‘I visited Rebecca as my head was spinning with dietary advice from friends, magazines and the gym. I didn’t know what to eat or whether high fat, low fat, high carb, low carb or fasting was right for me. (I had tried them all.) I was struggling to lose weight even though I was attending the gym 4 times per week. Rebecca made everything simple! With a really easy menu plan formulated especially for me, backed up by scientific research and Rebecca’s qualifications gave me the confidence to shut out all the conflicting advice about what I should eat and to stick to Rebecca’s plan and in 3 months I lost 5 kilos. I am thrilled with the results and I would recommend Rebecca to anyone who is looking for dietary advice from a qualified professional.”
How we do this:
- A VIP day where we will develop a tailored nutrition plan to fit your lifestyle & nutrition goals covering off all the practical aspects of making the healthy choice the easy choice
- Personal support from me Monday – Friday via Voxer messaging system for when you have a question or just need a bit of support or accountability
- Access to my Nourish & Flourish online hub which has all the tools & resources you will need to optimise your nutrition & lifestyle to get the most out of life
- Delicious nutritious recipes developed by me for you to bring fun & enjoyment to food while nourishing your body & gut
- Special guest session with a Psychologist, Physiotherapist, Personal Trainer or Personal Stylist depending on what you need to take you to the next level with confidence & vitality
- Group support via my Facebook Nourish & Flourish Group (private community group)
Prioritise your health and look, feel & be the amazing person you are…click below to complete an application form and book a call with me to discuss your goals & how I can help you achieve them! I can’t wait to hear from you!
NB: I only take on a limited number of clients for my premium nutrition programs due to the high level of input and support I provide for these clients to achieve their nutrition and health goals. Completing the application form will help determine whether my Nourish & Flourish program is the right option for you and if we are a good fit to work together.