Perimenopause & Belly Fat Explained: You’re Not Doing Anything Wrong

Perimenopause & Belly Fat: Why It Happens (And What Helps Now)

If your weight is creeping up, particularly around your middle, hormones may be playing a role.

Perimenopause affects insulin sensitivity, muscle mass and fat storage — meaning your body needs a different approach now.

So often I hear from ladies I work with that “I’m doing what I’ve always done” or “what used to work”…”but it’s not working anymore”.

As your body changes during perimenopause & post-menopause the way you fuel & nourish your body should change too if you want to feel you best in your 40’s, 50’s & beyond.

You’re not broken – your hormones are changing & that means doing things a bit different to feel your best.

My Women’s Wellbeing Reset is designed to support 35+ women to feel energised & confident in their bodies while nurturing your gut health AND enjoying tasty satisfying meals.