Smart Nutrition

Nourish & Flourish

Premium individually tailored program

Nourish & Flourish

Nourish your body & you will flourish in life!

  • Are you wanting to lose weight & know that a fad diet is not the answer?
  • Are you tired and struggling to keep up with the juggle of work & life?
  • Are your gut symptoms impacting on your quality of life or your ability to lose weight?
  • Are you eating the way you always have (or think you should) but it’s just not working for you anymore?
  • Are you bored with your go to meals & need a clear nutrition strategy from a Registered Dietitian with almost 20 years’ experience?

If the answer to any of these questions is YES then apply now for my Nourish & Flourish program or keep reading below!

It’s time to prioritise your health & nutrition and change your path from surviving in life to thriving in life!
Nourish & Flourish is a bespoke nutrition & lifestyle program tailored specifically to you, your individual needs, wants, goals, preferences and non-negotiables.

I will provide you with the integral support you need to make successful long-term changes.

Together we will optimise your nutrition based on your nutrition and lifestyle goals. As well as your nutrition will consider other key lifestyle factors including your gut health, stress, sleep, movement, and the psychology behind eating & food choices.

Here’s what you can expect:

  • Have clarity & confidence with knowing how to nourish your body to get the sparkle back in your eye, the skip back in your step & get through your list of ‘To Do’s’ for the day and be ready for more!
  • Achieve a nutritionally balanced diet that will improve your mood, relieve your gut symptoms, and increase your energy levels while reaching your happy place with your weight
  • Enjoy your meals without food taking over your thoughts
  • Learn how to nourish your gut (which is key to managing your appetite, mood, bowel regulation, immune function & so much more)…the benefits will be exponential!

My head was spinning with dietary advice from friends, magazines and the gym. I didn’t know what to eat or what was right for me. I was struggling to lose weight even though I was attending the gym 4 times per week. Rebecca made everything simple! With an easy to follow meal plan I lost 5 kilos in just 3 months. I am thrilled with the results


Rebecca took a personalised approach and made everything fit with my lifestyle, likes and dislikes, making the whole process sustainable. With Rebecca’s input, I have learnt to navigate my food choices with confidence and generally feel better in myself and in control of my symptoms. I would highly recommend Rebecca for anyone wanting a holistic approach; she prioritised the need to manage my IBS and to support my weight loss goals.


How we do this:

  • VIP day where we will develop a tailored nutrition plan to fit your lifestyle & nutrition goals covering off all the practical
    aspects of making the healthy choice the easy choice
  • Zoom follow up appointments to check in, fine tune, answer questions, problem solve and keep the momentum
  • Personal support from me Monday – Friday via Voxer messaging system for when you have a question or just need a bit of
    support or accountability
  • Access to my Nourish & Flourish online hub which has all the tools & resources you will need to optimise your nutrition &
    lifestyle to get the most out of life and perform your best
  • Delicious nutritious recipes developed by me for you to bring fun & enjoyment to food while nourishing your body & gut

Prioritise your health and look, feel & be the amazing person you are. Apply now and we can book a free call to discuss your goals & how I can help you achieve them. I can’t wait to hear from you!

NB: I only take on a limited number of clients for my premium nutrition programs due to the high level of input and support I provide
for these clients to achieve their nutrition and health goals. Completing the application form will help determine whether my Nourish & Flourish program is the right option for you and if we are a good fit to work together.

Let's Talk!

Ready to Transform Your Diet and Health?

At Smart Nutrition & Kidz Nutrition, we’re here to guide you on your journey to better health. Whether you have questions, need support, or are ready to start making changes, our team of NZ Registered Dietitians and Nutritionists is just a message away.