Smart Nutrition

Women’s Wellbeing Program​

Nutrition & Gut Health Reset

Women’s Wellbeing Program

Say GOODBYE to low energy, mood swings, constant cravings & food fatigue

Join my simple two-step method to improve your gut health, balance your hormones and find a happy place with your weight (without feeling restricted or spending hours in the kitchen)

Can I ask you a question?

  • Are you stuck in a food & body rut, chaotic and constantly reaching for chocolate at 3pm?
  • Have you tried everything to feel better, but are now overwhelmed and confused?
  • Do you want to lose weight without going on another strict diet that leaves you right back where you started?
  • Are you sick of running on empty and prioritising everyone around you with no time to look after yourself?

Yes? You’re in the right place

I help women like you simplify nutrition and lifestyle habits so you can easily nourish your body and feel your best (for good)

How it works

Introducing The Women’s Wellbeing Program

A two-step, results-based approach to giving your body what it needs to feel your best in an simple, fun and sustainable way

Step 1

Women’s Wellbeing 3-week Nutrition & Lifestyle Reset

Designed to give you a noticeable improvement in energy, mood and digestive symptoms in just three weeks with

  • done-for-you (yet flexible) meal plans
  • delicious high protein and fibre gut-loving recipes with generous portion sizes
  • weekly motivational tips and guidance via our app


It’s the perfect body, mind and gut health reset for busy women who love a plan and want to feel better fast (without another fad diet)

Step 2

Women’s Wellbeing Circle

While you’ll feel fantastic after the 3-week nutrition and lifestyle reset, I want you to maintain these changes and create lifelong habits that will keep you feeling your best.

That’s why this monthly membership with a supportive community & ongoing support is non-negotiable.

Imagine having a safe and inclusive space to ask questions, continue learning and bounce ideas off other women just like you.

Hi, I’m Rebecca

Working as a Dietitian for over 20 years, I’ve helped countless women improve their health and wellbeing. Here are my secrets

  • Keep it simple
  • Have a plan
  • Make it adaptable
  • Create a supportive environment
  • Be consistent

As a mother, wife, and business owner, I deeply understand the unique challenges women face to feel good. In a world filled with confusing health information, I’m here to take the guesswork and boredom out of feeling energised, healthy, and confident in your body.

My why? You can’t pour from an empty cup. When women prioritise their health and feel their best, they have so much more to offer (without burning out)

You really have changed the way I think about food & I have learnt a lot around building my meals. My mindset has changed from being ‘on a diet’ to maintaining a healthy way of eating. It has now become so normal

Tara

What’s included in the Women’s Wellbeing Program

3-week Nutrition & Lifestyle Reset

  • Convenient mobile app – instantly access meal plans, recipes, shopping lists and more
  • 3-Week meal plan – including done-for-you weekly recipes with 2 flexible meals per week
  • Daily nutrition targets – each day includes 3 main meals and 1 snack focusing on nutrient-rich whole foods, protein, fibre, and healthy fats with a sensible approach to carbs (lower carb) to achieve stable blood sugars and manage cravings and energy levels
  • Cooking efficiency – we have a “cook once, eat twice” philosophy to enjoy leftovers and reduce time in the kitchen
  • Gut health focus – effortlessly integrate a variety of at least 30 different plants each week to optimise your gut health

Women’s Wellbeing Circle

  • Private Facebook group – engage with a supportive community for shared experiences, motivation, and guidance
  • Fortnightly Q&A Sessions – this is your chance to ask me anything or hear answers to common queries
  • Monday motivators – imagine starting each week with the right mindset to commit to your health and wellbeing journey
  • Flexible and tailored meal plans – includes 3 monthly seasonal meal plans plus create your own weekly meal plan using a range of Women’s Wellbeing recipes
  • Ever-growing recipe hub – say goodbye to food fatigue, never run out of meal or snack ideas with new recipes added every month
  • Bi-monthly Women’s Wellbeing Wisdom sessions – gain insights into wellness topics like sleep, stress management, hormone health, joyful movement and more
  • Welcome gift – enjoy a Women’s Wellbeing Circle bracelet – a constant reminder of your ‘why’

Why we focus on gut health

Poor gut health is the common thread tying all your symptoms together. When women come to me with low energy, low mood and a dysregulated appetite, it’s often because their gut microbiome is out of whack. It’s the central piece of the puzzle.

This is why our 3-week reset focuses on increasing fibre intake and plant diversity as well as prioritising protein. Once we get that in order, it’s incredible how many things start to improve, such as better energy, mood, sleep, concentration, and appetite regulation – everything snowballs in the right direction!

Rebecca has really helped me to achieve my goal of setting up healthy eating habits long-term! I have 2 school-aged children and always found it difficult to prioritise my own healthy eating

Rachel

Ready to hit reset on your food, body and mindset?

Say goodbye to…

  • … standing in the supermarket aisles second-guessing every item you pick up
  • …feeling out of control around food, binging on high sugar or high fat ultra-processed foods
  • … spending what feels like your whole weekend planning, prepping and cooking
  • … boring, bland and overly complicated “healthy” recipes
  • …feeling isolated, overwhelmed and like you’re the only one who struggles
  • …to feeling confused about your health or like you’re winging it

Instead, say hello to …

  • …having a clear plan, shopping lists and easy nutrition-packed recipes to follow
  • …feeling full, satisfied and in control of your cravings
  • …meal prep hacks and kitchen shortcuts
  • … delicious and satisfying recipes you’ll actually enjoy
  • …a community of women who understand your challenges and are cheering you on along the way
  • …regular expert trainings, fortnightly Q & A sessions and an experienced Dietitian by your side

Womens Wellbeing Program FAQs

Three weeks is the sweet spot. It’s enough time to establish new habits and start feeling the benefits, but not too long that it feels daunting or unachievable

While the main focus is on feeling more energised, better digestive health and overall wellbeing, the meal plans and recipes, have all been worked out for you in terms of calories & macros to support weight loss (if this is your goal), but can also be adjusted for weight maintenance without any calorie counting or calculations from you. Our goal is for you to focus on nourishing your body, feeling satisfied and enjoying your food (without it taking over your thoughts) and we will do the rest for you in the background

No worries at all! We’ve got you covered – most meals and snacks are gluten free and recipes come with dairy-free and gluten-free substitutions (where appropriate). A couple of vegetarian meals are included, and meat can be substituted for vegetarian protein options. Plus, everything is designed to be flexible, so you can swap meals and snacks to suit your needs and make them family-friendly.

Yes! If you’d like extra support, resources and tools along the way, I suggest joining the Women’s Wellbeing Circle when you sign up for the 3-week reset.

The menus are designed to provide at least 25 grams of fibre per day (the recommended intake which most women are not achieving), over 30 different plants a week for a healthy, happy gut and 100 – 120 g protein per day to keep you fueled, satisfied and maintain (or build) your muscle mass.

Don’t stress about carbs and sugar; we keep them on the lower side (50 – 90 g per day) to avoid glucose spikes and cravings. There’s still room for some of your favourite foods and adding extra carbs for active women/partners and growing children.

With regards to calories we don’t want you counting calories instead we want you to learn what your body needs for a nutritionally balanced meal to support your metabolic health, gut heath, satisfy you and to be enjoyed. HOWEVER, we know that some women find it hard to move away from thinking about calories so FYI the menus provide 1300-1500 kcal per day including 3 meals and 1 snack. See how this feels for you. If you are very active or not wanting to lose weight you may need to add an extra snack or adjust your meals slightly (this will be explained in the app in the ‘Let’s Get Started’ section for the 3 week reset.

No; you can easily adapt the recipes as required for the rest of the family or household e.g adding extra carbohydrate for the kids or increasing the protein portion for your partner. Rebecca has tested all of the mains with her husband and children and gained their seal of approval!

Download the app via the Apple Store, Google Play Store or via the client portal on the Smart Nutrition website

You do not have to pay to download the app however to access the 3 week reset the cost is a one off fee of $150 and to join the Women’s Wellbeing Circle the cost is $30 per month

For the 3 week reset you will be able to continue to access the meal plans recipes and resources indefinitely (there is no cut off).
In the Women’s Wellbeing Circle you will only be able to access the meal plans, recipes, presentations, resources and Q&A sessions while you have a paid monthly membership. Seasonal meal plans will be replaced every 3 months

No; the Women’s Wellbeing Circle is a monthly membership that you can unsubscribe from at any time. BUT we know you will find the meal plans, recipes, shopping list, support, motivation, resources & Women’s Wellbeing Wisdom sessions worth every dollar! So we encourage you to commit to at least 3 months in the circle to ask questions, learn, experiment with support and cement your habits. Our goal is to set you up with lifelong habits & wellbeing wins

Let's Talk!

Ready to Transform Your Diet and Health?

We are here to guide you on your journey to better health. If you have any questions or you are ready to start, our team of NZ Registered Dietitians and Nutritionist are just a message or call away.

info@smartnutrition.nz

02102192227