First you need to see your doctor or specialist for investigations to get a diagnosis or rule out a medical cause. Once we have this information, we can work together to improve your gastrointestinal symptoms through diet whether that be improving your gut health and considering other lifestyle factors, implementing a low FODMAP diet and completing a structured FODMAP reintroduction process to identify your triggers for irritable bowel syndrome (IBS), or commencing a strict gluten free diet for coeliac disease. Don’t put up with symptoms that are not normal – we can help you get to the bottom of what is going on so that you can take control of your symptoms.

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Have you tried it all when comes to diets and weight loss and always find yourself back where you started (or worse off)? Are you confused about what you should or shouldn’t be eating to lose weight or what you previously did just isn’t working for you anymore…you are not alone. Many of the women we work are feeling just like you when they come to us. So we have designed a Women’s Wellbeing 3 week nutrition and lifestyle reset which is the perfect kick start to feeling you best with done for your meal plans, tasty nutritious recipes, all in an easy to use app. From here we don’t leave you to create healthy habits that stick on your own. Join our monthly membership ‘The Women’s Wellbeing Circle’ a safe an inclusive space to continue learning, create you own meal plans from our nutritious high protein, high fibre, lower carbohydrate recipes that upload to your weekly shopping list.

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Fussy eating can be a normal developmental stage during the toddler years but it can also be a stressful time for parents. How you approach this is really important. It is important to maintain positive eating experiences, allow sensory interaction, continue exposure and develop a healthy relationship with foods. If your child’s nutritional intake is very limited and they are refusing to eat whole food groups it is important to seek advice from a Paediatric Dietitian ensure your child is getting the nutrition they need and you have strategies to keep meal times calm and positive.

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Food allergy can only be diagnosed via a validated test (specific IgE blood test or skin prick testing) in combination with clinical picture i.e history of reactions including the timing and symptoms. A food allergy can either be diagnosed by a doctor or allergy specialist (Immunologist). There is no specific test for food intolerances, but food intolerances can be identified by completing a thorough medical and diet history and completing a dietary exclusion for a suspected trigger, followed by a reintroduction to confirm the food intolerance. This should be done under the guidance of a Registered Dietitian with experience in food allergy and food intolerances. If you would like our help you can book an appointment or get in touch.

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