Smart Nutrition | Women's Wellbeing, Weight Loss, Gut Health

When what used to work stops working

Support for women 35+ navigating low energy, weight changes and constant cravings — with a clear, realistic approach that works for this stage of life.

Why what used to work doesn’t anymore

As we move through our late 30s, 40s and into perimenopause and beyond, changes in hormones, metabolism and body composition can affect:

Energy levels and afternoon crashes
Hunger, fullness and cravings
Digestion and bloating
How your body stores and uses energy

If you feel like you’re doing all the right things but not seeing results, there are reasons for that.

Your body needs a different approach now that works for this stage of life.

Women’s nutrition

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Women’s Wellbeing Reset

Bespoke nutrition

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Nourish & Flourish Program

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Women’s Wellbeing Reset

Achieve sustainable weight loss, kiss goodbye the need for caffeine & sugar to get you through the 3 pm energy slump, take control of your cravings & beat the bloat that has you looking 7 months pregnant each night.

Imagine having all the answers to feeling your best in the palm of you hand:

Start with a 3 week nutrition & lifestyle reset
No more food fatigue with a hub of 150+ high protein, high fibre, gut loving calorie conscious recipes that are tasty & satisfying
Season-inspired meal plans from winter warmers to summer smoothie bowls & salads
Support, motivation & tips from me – your Dietitian & Wellbeing Coach

Zoom Appointments

With Zoom consultations, you can meet with me from the comfort of your home or workplace—no traffic, no stress, and no need to juggle life’s commitments. It’s nutrition support that fits seamlessly into your day!

Preparation for your appointment

Pre-consultation questionnaire: after booking your appointment, please complete this pre-consultation questionnaire (only required for initial consultations)

Food & symptom diary: prior to your Dietitian appointment you will need to complete a 3 day food diary and email to info@smartnutrition.nz 1-2 days before your appointment

Testimonials

I’m passionate about helping women feel their best — and nothing says it better than real stories from real women.

Check out what women are saying about working with me, the results they have achieved, and the difference it’s made in their lives!

You really have changed the way I think about food & I have learnt a lot around building my meals. My mindset has changed from being 'on a diet' to maintaining a healthy way of eating. It has now become so normal&quot

Tara

Designer

I had been feeling sluggish, uncomfortable and overweight for sometime, I signed up to the Women’s wellbeing reset and lost 4 kg, hubby joined me and lost 5kg. Motivated by my 50th a few months later I signed up to the women’s wellbeing circle and we both lost 10kg. We feel great and 5 months later we have maintained the weight loss and no longer suffer from bloat. Our 2 teenage kids love the meals as well. Becs has done all the hard work to provide delicious, nutritious recipes to benefit our gut, I highly recommend the Women’s Wellbeing program if you need a positive change in your gut health.

Alexia

Designer

I can’t speak highly enough of the Women’s Wellbeing 3 week reset and the support Rebecca gives - great recipes, really helpful resources and while a is menu plan is provided, swapping foods is super easy. Thoroughly recommend.

Kareen

Designer

Rebecca has really helped me to achieve my goal of setting up healthy eating habits long-term! I have 2 school-aged children and always found it difficult to prioritise my own healthy eating. Rebecca was very supportive and gave useful examples that I could put to use straight away. The nutrition hub provided as part of this programme was a great resource that I could dip into for ideas and recipes.

Rachel

Designer

Rebecca took a personalised approach and made everything fit with my lifestyle, likes and dislikes, making the whole process sustainable. With Rebecca’s input, I have learnt to navigate my food choices with confidence and generally feel better in myself and in control of my symptoms. I would highly recommend Rebecca for anyone wanting a holistic approach; she prioritised the need to manage my IBS and to support my weight loss goals.

Emily

Designer

I have recently completed the 3 Week Reset with Smart Nutrition and have been really pleased with the results. The recipes have been very tasty, and it has really helped with energy crashes in the afternoon and removing sugar cravings. After struggling with other programs which require constant food tracking, I have found that having a set meal plan which uses a wide variety of foods has been very easy to follow and much easier to stick to.

Fran

Designer

I absolutely loved the Women’s Wellbeing 3 week Reset Program. My family joined in, including my school aged daughters. We all felt so much better! Increased energy, lighter and I hit all my goals. We are a busy family and juggling work, school and sport, I worried I had limited headspace but it was awesome not to have to think about what to eat! I enjoyed the shopping list feature in the app, so each Sunday we could get ourselves sorted for the week. The food was delicious and I never felt hungry. The kids were sad when the 3 weeks were up but are really looking forward to Stage 2. I recommend anyone give it a go, you won’t regret it!

Katie

Designer

Rebecca is an amazing, knowledgeable and caring dietitian. Her Women's Wellbeing app has been a game changer for me. Recipes are all in the app along with seasonal meal plans, and wellbeing resources plus everything you need to know about getting started. Rebecca holds fortnightly Zoom check in's and is available to answer any questions you may have and to keep you on track. The plan has helped me lose weight without even really trying! The protein content at breakfast keeps me full for 4-5 hours and all meals are tasty and satisfying. I highly recommend the Women's Wellbeing App and program.

Dallas

Designer

I have just completed the 3 week women’s wellbeing nutrition and lifestyle reset. I wasn’t sure what to expect but I knew I needed to do something to feel better and lose a few niggly kgs. I was not disappointed at all! I absolutely loved the program and this way of eating. Every meal and snack is full of nutrition and really satisfying. I feel energised and satisfied after each meal that I am not reaching for the usual empty snacks. And I’ve even lost 2kg that I have not been able to move in 3 years! The meals are great for the whole family as well, and easy to adapt if the kids are a little fussy. I am so happy to have discovered Smart Nutrition and 100% recommend!

Nina

Designer

I recently completed the Three Week Gut Reset Program, and I'm thrilled with the results. After completing the program, I'm enjoying better sleep, higher energy levels, reduced sweet cravings, a more positive mood, and my skin looks noticeably better. A huge thank you to Rebecca for creating such an affordable, well-thought-out program that truly delivers results. I highly recommend it to anyone looking to reset and rejuvenate their health!

Designer

After years of trying many things, I came across Smart Nutrition. I decided to sign up for the 3 week reset to get some new meal ideals. I sure wasn’t disappointed. I highly recommend this program. It’s not a diet, it’s a healthy way of eating. It’s exactly what I needed. Rebecca is amazing and I’m glad I came across Smart nutrition.

Denise

Designer

Rebecca helped us through a really difficult time. Our daughter wasn’t gaining weight and was in a lot of pain, we had gone through many other channels with little success, she put a plan in place and helped us get back on track.

Gemma

Designer

Let's Talk!

Unsure what the next step is for you?

If you have a question or want to explore how I can support you, feel free to get in touch.

info@smartnutrition.nz

02102192227