Smart Nutrition

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Nourish & Flourish Application Form

    NowIn the next 1-2 monthsI am interested but not ready to commit yet

    Energy levelsCravingsEmotional eatingOverweight or wanting to lose weightBody confidence issuesUnderweight or unintentional weight lossLow MoodAppetite regulationKnown food allergiesKnown suspected food intolerancesSensory issues with foodRefluxAbdominal painBloatingDiarrhoea/loose bowel motionsConstipationGasNausea

    1. An individualised nutrition plan with meal and snack ideas2. An assessment of your pantry and fridge to work out what needs to go and what you need on your next shopping list to have everything you need on hand to optimise your nutrition3. Review and adaptation of your favourite recipes to achieve the right nutritional balance4. Supermarket tour to make a plan around what to buy and understanding the fine print on packaged products to make informed choices5. Cooking session to put our meal ideas into practice and to get ahead of the game with your meal preparation for the week (this is only an option if the VIP session is done in person)