Kathy Bentley2024-10-08 Really enjoyed this course - and found the recipes easy and delicious. Making enough for dinner and lunch each time made the next day easy to get right The in depth zoom call with Rebecca before I signed up made it easy to ask any questions etc before committing Highly recommend Nina Cockayne2024-10-01 I have just completed the 3 week women’s wellbeing nutrition and lifestyle reset. I wasn’t sure what to expect but I knew I needed to do something to feel better and lose a few niggly kgs. I was not disappointed at all! I absolutely loved the programme and this way of eating. Every meal and snack is full of nutrition and really satisfying. I feel energised and satisfied after each meal that I am not reaching for the usual empty snacks. And I’ve even lost 2kg that I have not been able to move in 3 years! The meals are great for the whole family as well, and easy to adapt if the kids are a little fussy. I am so happy to have discovered smart nutrition and 100% recommend! Mel Horner2024-09-24 It’s been so wonderful to have delicious, GF, nutritious meals to follow. My meals have been more filling and my stomach has settled - highly recommend this programme. Trevor and Denise Macpherson2024-09-05 After years of trying many things, I came across Smart nutrition. I decided to sign up for the 3 week reset to get some new meal ideals. I sure wasn’t disappointed. I highly recommend this program. It’s not a diet, it’s a healthy way of eating. It’s exactly what I needed. Rebecca is amazing and I’m glad I came across Smart nutrition. Here’s a pic of the Asian beef bowl! Alexia Skipper-Jones2024-09-05 The 3 week Women’s wellbeing program is full of yummy recipes, with lots of flexibility, easy to manage and cook for the whole family. My husband joined me and lost 5 kg, and I lost 4kg. We feel better, bloating has disappeared and we sleep better. Looking forward to continuing this journey with Smart Nutrition. Thank you Bec. Emily Spurdle2024-09-05 I recently completed the Women’s Well-being 3 Week Nutrition & Gut Health Reset. This was a great opportunity to take control of my nutritional intake in a structured and supportive way. There is a bit of effort involved with getting all the ingredients together and preparing some of the staples (making the granola, protein balls and other snacks), but was absolutely worth the effort! The meals were super tasty, family friendly and adaptable and I can honestly say that it has changed our way of eating. I felt great after completing the program - highly recommended :-) Joanna Mearns2024-09-02 I recently completed the Three Week Gut Reset Programme, and I'm thrilled with the results. The first week was a bit challenging as I had to stock up on ingredients and adjust to the additional prep work. However, the recipes were fantastic—easy to follow, delicious, and thoughtfully designed to include leftovers for lunches, which made things more manageable and it's delicious! I felt satiated throughout the day and noticed that my usual 3pm slump and cravings were no longer an issue. The high fiber content worked wonders, and I immediately started feeling better, even noticing a small weight decrease in the first week. By the second week, everything felt much easier, and the positive changes spurred me on. Now, after completing the program, I'm enjoying better sleep, higher energy levels, reduced sweet cravings, a more positive mood, and my skin looks noticeably better. A huge thank you to Rebecca for creating such an affordable, well-thought-out program that truly delivers results. I highly recommend it to anyone looking to reset and rejuvenate their health! Debbie Griffin2024-08-08 We found Rebecca very knowledgeable, empathetic and easy to communicate with. Our daughter now has a nutritional plan for her health condition that is sensible, easy to achieve and delicious. Highly recommend. Fred Morgan2016-07-02 Great
At Smart Nutrition & Kidz Nutrition, we’re here to guide you on your journey to better health. Whether you have questions, need support, or are ready to start making changes, our team of NZ Registered Dietitians and Nutritionists is just a message away.