It’s time to prioritise your health & nutrition and change your path from surviving in life to thriving in life!

Nourish your body & you will flourish in life! 

Nourish & Flourish is a bespoke nutrition & lifestyle program tailored to your needs with the integral support you need to make successful long-term changes. 

Together we will optimise your nutrition based on your nutrition goals & lifestyle. We will consider other important lifestyle factors such as gut health, stress, sleep, movement, and the psychology behind eating & food choices with presentations from myself & other specialists in these areas. 

Here’s what you can expect: 

✓ Have clarity & confidence with knowing how to nourish your body to get the sparkle back in your eye, the skip back in your step & get through your list of ‘To Do’s’ for the day and be ready for more! 

✓ Achieve a nutritionally balanced diet that will improve your mood, relieve your gut symptoms, and increase your energy levels while reaching your happy place with your weight 

✓ Enjoy your meals without food taking over your thoughts 

✓ Learn how to nourish your gut (which is key to managing your appetite, mood, bowel regulation, immune function & so much more)…the benefits will be exponential! 

‘‘I visited Rebecca as my head was spinning with dietary advice from friends, magazines and the gym. I didn’t know what to eat or whether high fat, low fat, high carb, low carb or fasting was right for me. (I had tried them all.) I was struggling to lose weight even though I was attending the gym 4 times per week. Rebecca made everything simple! With a really easy menu plan formulated especially for me, backed up by scientific research and Rebecca’s qualifications gave me the confidence to shut out all the conflicting advice about what I should eat and to stick to Rebecca’s plan and in 3 months I lost 5 kilos. I am thrilled with the results and I would recommend Rebecca to anyone who is looking for dietary advice from a qualified professional.” 

How we do this: 

• • • A VIP day where we will develop a tailored nutrition plan to fit your lifestyle & nutrition goals covering off all the practical aspects of making the healthy choice the easy choice 
    • Personal support from me Monday – Friday via Voxer messaging system for when you have a question or just need a bit of support or accountability 
    • Access to my Nourish & Flourish online hub which has all the tools & resources you will need to optimise your nutrition & lifestyle to get the most out of life 
    • Delicious nutritious recipes developed by me for you to bring fun & enjoyment to food while nourishing your body & gut 
    • Special guest session with a Psychologist, Physiotherapist, Personal Trainer or Personal Stylist depending on what you need to take you to the next level with confidence & vitality 
    • Group support via my Facebook Nourish & Flourish Group (private community group) 

Prioritise your health and look, feel & be the amazing person you are…click below to complete an application form and book a call with me to discuss your goals & how I can help you achieve them! I can’t wait to hear from you! 

NB: I only take on a limited number of clients for my premium nutrition programs due to the high level of input and support I provide for these clients to achieve their nutrition and health goals. Completing the application form will help determine whether my Nourish & Flourish program is the right option for you and if we are a good fit to work together.