What’s in season this spring
Now that spring is underway, there are lots delicious & new in-season produce we can enjoy! With the change of season comes vibrant fruit & veggies that are perfect for creating healthy, nourishing meals and snacks. Here are some easy ways to enjoy them:
The 3 M’s: Movement, Momentum, Motivation
When it comes to women’s health and wellbeing I like to refer to the 3 M’s…. Movement, Momentum, and Motivation. This cycle can be a positive and rewarding cycle or a negative and destructive cycle. Movement can be physical movement (e.g. going for a walk or to the gym), or it can be movement in […]